This spiral-bound fitness journal brings clarity and momentum to every workout. Clean, crisp covers showcase the bold “Fitness Journal” logo and barbell illustration — a straightforward design that signals focus. Inside, 150 lined pages of 90gsm paper handle daily logs, notes, and progress tracking without bleed-through. The glossy laminated cover protects the art from smudges and gym bags, while the sturdy metal spiral lets you fold the journal back or remove pages as routines evolve. Compact and honest, it slips into a gym tote or sits on a desk, ready for warm-up plans, rep records, or post-session reflections.
Product features: - Metal spiral binding — pages can be folded back or removed - 150 lined pages (75 sheets) of 90gsm paper for smooth writing - Glossy laminated cover for durability and a smooth finish
Care instructions: - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.
