Healing Journal for Self-Care & Recovery

Soft, quiet pages for the slow work of unravelling. This spiral-bound journal lays flat so you can trace feelings, map grief, and stitch new rhythms into your day. The cover’s inked hands gently form a heart — a simple, honest image that invites pause. Inside, 150 lined pages of 90gsm paper take pens and pencils without fuss. The glossy laminated cover holds up to daily use and the metal spiral lets you remove pages cleanly if you want to share or save one entry. 

Carry it to a therapist’s appointment, tuck it into a bedside stack, or bring it to a slow coffee shop. It’s made for people doing the tender work of healing — those who need a calm, reliable surface to name emotions, track progress, and keep the small, steady rituals that help them move forward.

Product features:
- Metal spiral binding with removable pages
- 150 lined pages (90gsm paper) for smooth writing
- Glossy laminated cover for durability and a smooth finish

Care instructions:
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.